A new day

You could make any number of health and wellness/ counterclockwise-y New Years resolutions. You know what they are, and you know from past experience which ones will stay with you past, say, January 7. So you could resolve to:

Get to the gym three times a week or
Eat six servings of vegetables
Or you could vow to:
Get another hour of sleep or
Give up _______ (fill in with favorite bad-for-you indulgence)

Some people disdain the whole resolutions thing. I personally think January 1st lists are phony and set us up for failure or guilt (probably both). But I do love the idea of intention that powers action and expectation that leads to outcome. And I love the idea of self-direction. So I am, in fact, thinking of starting the new year with a plan.

The plan involves a physical challenge – actually back-to-back related physical challenges (the January Barre3 official Challenge and my personal February get-back-to-the-ballet-studio challenge). But more an more I am convinced that living a vibrant and engaged life is more about attitude and intention than it is about kale and kettlebells. I don’t mean that good health isn’t important. Certainly it is. And I don’t mean that we should shirk our personal responsibility to promote, enhance and maintain good health. Of course not. So yay for those six servings of vegetables or that pledge to work out more.

But that’s not all there is to vitality, and resolutions (if you are the resolution-making type) that focus only on the physical are often not as life-enhancing as maybe we think (or hope ) they are.

So what is? Waking with energy and purpose, eagerness and curiosity each morning. That is my “resolution,” and, yes, I know there’s a disturbing whiff of bumpersticker-ese about this. Allow me to replace that unpleasant scent with this quote from John Updike:

 Each day we wake slightly altered and the person we were yesterday is dead.

Which means we are reborn. New to the experience of that day. And that, my friends, is counterclockwise living.

(Photo by me, 30,000 feet flying east into the dawn.)