What, me worry? Hell, yes.
Wait…isn’t worrying is bad for your health? Doesn’t worrying turn you into a negative, pessimistic person who sees danger around ever corner? Doesn’t it cause stress, which triggers tsunamis of cortisol and lead to chronic inflammation, the gateway to all kinds of diseases?
Maybe there is a positive side to worrying. As a life-long, deeply committed, card-carrying worrier (well, okay, I don’t have a card), I hope so. And research backs me up.
To be clear, I am not talking about obsessive, nail-biting, heart-palpitating anxiety. Occasionally, that’s called for, as when the Zombie Army is at your door or the person appointed to head the Department of Education doesn’t actually support public education. Those unlikely scenarios aside, I’m referring to everyday worrying: What if I catch this awful stomach flu everyone seems to have? Will I run out of gas before I reach the gas station? Suppose nobody buys my newest book? Any of my books?
Here’s the good news for us committed worriers:
We are more highly evolved! Worriers are more aware of potentially threatening situations than non-worriers. And that awareness would have kept our ancestors alive while other, less cautious cavefolk perished. It’s kinda nice up here at the top of the evolutionary pyramid, ain’t it?
We’re quick(er) thinkers. Moderate levels of some worry-related hormones (like cortisol) actually fire up the brain’s learning abilities, according to research from the University of Colorado. If you think you’re in trouble, it makes sense that your brain would be hyper-focused and ready to absorb and tackle new information, the research suggests.
We’re motivated. Obsessive worrying can be debilitating, but worrying-lite can lead to constructive, thoughtful self-evaluation and action, shows research from Stanford University. Anxiety can push us to plan more carefully, work harder and persevere.
We’re better prepared to deal with both good and bad news. There’s a kind of worrying that researchers have dubbed “defensive pessimism.” It’s when we dive head-first into the worry pool, but as we’re swimming/ flailing around we come up with contingency plans for various outcomes. Whatever does happen, we are in better shape to cope with (or enjoy!) it than those who try to distract themselves from worry. So says some very interesting research from UC Riverside.
As one of the UC/ Riverside researchers is quoted as saying, “Set your expectations low and think through the negative possibilities. It drives optimists crazy.” And it works!
Think of worrying as self-empowerment. I do. (When I’m not worrying about worrying so much.)